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OneFunGuy
Journal
28 Oct 17
OneFunGuy's Journal, 28 October 2017
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Weigh In record (no journal entry) for 28 October 2017
273.8 lb
Lost so far:
26.2 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2017:
860 kcal
Fat: 31.11g | Prot: 48.58g | Carb: 100.45g.
Lunch:
Red Delicious Apples.
Dinner:
Lasagna with Meat.
Snacks/Other:
Tillamook Swiss Cheese Deli Sliced, Red Delicious Apples.
more...
4003 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sleeping - 5 hours.
more...
losing 9.3 lb a week
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