Weigh In record (no journal entry) for 27 October 2017
|
166.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 October 2017:
|
2364 kcal
|
Fat: 99.44g | Prot: 63.70g | Carb: 207.38g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Panda Express String Bean Chicken Breast, White Rice. Dinner: McDonald's French Fries (Medium), Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: Mrs. Freshley's SnackAway Peanut Butter Wafer Bars, Snak Club Raw Almonds, Captain Morgan Original Spiced Rum (1 oz). more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soyspiceva's weight history
|