Weigh In record (no journal entry) for 27 October 2017
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183.2 lb
Lost so far: 63.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1042 kcal
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Fat: 28.02g | Prot: 78.76g | Carb: 121.29g.
Breakfast: Kaffee mit Milch, Tomaten, Lieken Urkorn Brot, Birkenstock Bauernhandkäse. Dinner: Kürbiskernbrötchen, Dinkelbrötchen, Rote Zwiebeln, Tomaten, Milfina Butter, Ei, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss. more...
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losing 0.4 lb a week
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