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I am starting again from Wednesday 11 April 2012.
I have entered my new weight and am starting my exercise programme again. The biggest change this time is that I am going to consistently count calories to keep them below 2000 (ideally 1800) and that way I should be able to see results and lose fat and build muscle WOOHOO!!
Diet Calendar Entries for 12 April 2012:
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2336 kcal
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Fat: 115.37g | Prot: 78.15g | Carb: 252.49g.
Breakfast: Orange, Beef Stew with Potatoes in Tomato-Based Sauce. Lunch: Chicken Nuggets, French Fries (Medium), junior Whopper. Dinner: Strawberry Shake, French Fries (Medium), Deluxe Cheeseburger. Snacks/Other: Coffee with Milk and Sugar, Butter (Salted), White Rice. more...
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3089 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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