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I went out with my sister my children to westfeild in shepherds Bush yesterday. it was their yearly shopping toy day. I went for a Chinese. eat as much as you like. very good place , a bit sticky but 100% vegetarian. I consumed about 1100 calories in one sitting. so today I'll fast till lunch time
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125.7 lb
Lost so far: 13.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1663 kcal
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Fat: 82.83g | Prot: 63.81g | Carb: 165.81g.
Breakfast: Creamfields Whole Milk, Tea with Milk, Harvest Moon Granola Raisin and Almond Musil. Lunch: Sprite Sprite, Waitrose Sweet Potato Chips, Byron Blue Cheese Burger. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, White Rice (Long-Grain), Cook Chilli Con Carne. Snacks/Other: Tyrrells Sweet & Salty Popcorn. more...
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1885 kcal
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Activities & Exercise:
Ironing - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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