Weigh In record (no journal entry) for 12 April 2012
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1864 kcal
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Fat: 40.87g | Prot: 64.10g | Carb: 331.68g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Great Value High Fiber Oats & Peanut Butter Chewy Bars, Granny Smith Apples, Oranges, Bananas. Dinner: White Chocolate, Oreo Thin Crisps - 100 Calorie Snack Packs, Great Value High Fiber Oats & Peanut Butter Chewy Bars, Green Snap Beans, Mashed Potato (from Dry), Baked or Broiled Fish. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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