Weigh In record (no journal entry) for 12 April 2012
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197.1 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2237 kcal
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Fat: 93.44g | Prot: 56.32g | Carb: 296.49g.
Breakfast: Milk, Plain or Buttermilk Biscuits , Espresso. Lunch: Red Delicious Apples, Espresso. Dinner: Watermelon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pita Bread, Extra Virgin Olive Oil, Vinegar , Parmesan Cheese (Shredded) , White Beans (Mature Seeds, Canned) , Mini Porzione . more...
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4176 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 6 hours, Housework - 1 hour and 40 minutes, Running (jogging) - 5/mph - 1 hour and 50 minutes, Desk Work - 7 hours. more...
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losing 20.1 lb a week
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