Weigh In record (no journal entry) for 12 April 2012
|
153.0 lb
Lost so far: 76.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2012:
|
1765 kcal
|
Fat: 135.17g | Prot: 99.16g | Carb: 52.22g.
Breakfast: 80/20 ground beef. Lunch: Trader Joe's kale, olive oil, butter, eggs. Dinner: walnuts, frozen blueberries, cottage cheese, Trader Joe's sliced raw almonds, Trader Joe's savory broth chicken flavor, green bell pepper, onions, zucchini, Sweet Red Peppers, olive oil. Snacks/Other: Trader Joe's whole raw almonds, Trader Joe's unsweetened vanilla almond milk. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fractal Moonshine's weight history
|