Weigh In record (no journal entry) for 25 October 2017
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1785 kcal
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Fat: 42.65g | Prot: 63.43g | Carb: 278.78g.
Breakfast: Latte Parzialmente Scremato, Miele, Biscotto Integrale, Fette Biscottate. Lunch: Vino Rosso da Tavola, Pane Comune, Sugo di Pomodoro, Polpette Fritte, Scotti Riso Parboiled. Dinner: Grana Padano Grana Padano, Lenticchie Cotte. Snacks/Other: Pere, Yogurt alla Frutta (Magro), Banana. more...
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losing 1.0 lb a week
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