Weigh In record (no journal entry) for 24 October 2017
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125.0 lb
Lost so far: 14.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1669 kcal
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Fat: 62.15g | Prot: 49.51g | Carb: 216.70g.
Breakfast: Jam Preserves, Sainsbury's Basics Unsalted Butter, Mixed Grain Bread, Harvest Moon Granola Raisin and Almond Musil. Lunch: Coffee (Brewed From Grounds), Findus Crispy Pancakes - Minced Beef. Dinner: Asda Groundnut Oil, Mixed Grain Bread, Morrisons White Potatoes, Onions, Tesco Simple Side Salad, Tea with Milk, Cheddar Cheese, Mayonnaise, Shoulder Pork Roast (Lean and Fat Eaten), Arina Fish Cake. Snacks/Other: Cadbury Chocolate Fingers. more...
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losing 3.1 lb a week
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