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Chris1971
Journal
12 Apr 12
Chris1971's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
209.2 lb
Lost so far:
81.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
856 kcal
Fat: 18.39g | Prot: 98.08g | Carb: 73.27g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten).
Dinner:
Ground Turkey Breast, Simply Naked Pita Chips, Mixed Vegetables (Frozen).
Snacks/Other:
Wasabi Peas.
more...
2727 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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Chris1971's weight history
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