Weigh In record (no journal entry) for 23 October 2017
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231.5 lb
Lost so far: 12.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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733 kcal
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Fat: 18.74g | Prot: 33.14g | Carb: 118.06g.
Breakfast: Limón, Manzana Verde, Avena, Plátano. Lunch: Maicena, Huevo, Queso Parmesano Rallado Seco, Zanahorias Pequeñas, Repollo Morado, Tomates Cherry. Dinner: Repollo, Huevo Cocido. Snacks/Other: Frutillas, Peras Asiáticas. more...
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2613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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