Weigh In record (no journal entry) for 22 October 2017
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1365 kcal
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Fat: 77.37g | Prot: 58.34g | Carb: 105.96g.
Lunch: Tesco Onion & Garlic Dip, Tesco Lightly Salted Tortilla Chips, Cathedral City Mature Cheddar Cheese, Tesco Butter Me Up, Burgen Soya & Linseed Bread (44g). Dinner: Asda Maris Piper Potatoes, Goose Fat , Asda Irish Beef Roasting Joint. more...
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gaining 1.4 lb a week
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