scarr701's Journal, 21 October 2017

180.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 85.39g | Prot: 48.29g | Carb: 234.95g.   Breakfast: Marketside Organic Kale, Silk Pure Almond Milk - Dark Chocolate, Jif Creamy Peanut Butter, Bananas. Lunch: Larabar Peanut Butter Cookie. Dinner: Nestle Chocolate Chip Cookie Dough, Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Great Value Cinnamon Rolls with Icing. Snacks/Other: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium). more...

2503 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...