Weigh In record (no journal entry) for 20 October 2017
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123.9 lb
Lost so far: 15.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1985 kcal
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Fat: 82.52g | Prot: 55.83g | Carb: 249.53g.
Breakfast: Tea with Milk, Harvest Moon Granola Raisin and Almond Musil. Lunch: Brownie, Keto Biscuit, Satsuma, Crisps, Greggs Cheese Baguette, Marks & Spencer Lime & Coriander Prawn Wrap. Dinner: New Covent Garden Our Best Chicken Soup. Snacks/Other: Coffee with Milk, McVitie's Rich Tea Biscuits. more...
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1957 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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