Kiwi1973's Journal, 20 October 2017

5:2 - gestern Fastentag! Fängt gut an!

174.6 lb Lost so far: 5.3 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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464 kcal

Fat: 9.44g | Prot: 18.48g | Carb: 73.55g.   Breakfast: Landliebe Joghurt - Himbeeren, Milkana Leichte Vielfalt, Wasa Mjölk, Kaffee, Aldi Milch 1,5%. Lunch: Alnatura Reiswaffeln mit Meersalz. Snacks/Other: Senseo Guten Morgen Kaffee. more...

2416 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 2 hours and 30 minutes, Massage - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...