Weigh In record (no journal entry) for 20 October 2017
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1749 kcal
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Fat: 60.37g | Prot: 66.85g | Carb: 239.28g.
Breakfast: Zott Sahne Joghurt Mild Bourbon-Vanille, Äpfel, Banane. Lunch: Rote Paprika, Gutes Land Gouda , Aldi Räucherlachs, Vollkornsemmel. Dinner: Tomatenreis, Gemischter Salat mit Dressing, REWE Zaziki , Pita-Brot, Gyros. Snacks/Other: De Beukelaer Prinzenrolle (24g), Sprengel Edelste Pralinen. more...
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2046 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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