adam173's Journal, 10 April 2012

165.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 45.57g | Prot: 60.41g | Carb: 344.02g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Great Value High Fiber Oats & Peanut Butter Chewy Bars, Granny Smith Apples, Oranges, Bananas. Dinner: TONYS ORG CRUST PEPPERONI. more...

2428 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...