tscheckagirl's Journal, 17 October 2017

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Weigh In record (no journal entry) for 17 October 2017

161.8 lb Lost so far: 0.7 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:

804 kcal

Fat: 26.86g | Prot: 17.41g | Carb: 125.44g. Breakfast: Alnatura Frühstücksbrei Früchte, Banane, Weintrauben, Hamfelder Hof Fettarme Milch. Snacks/Other: Sandkuchen. more...

2374 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

losing 9.3 lb a week

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tscheckagirl's Journal, 17 October 2017

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