Weigh In record (no journal entry) for 17 October 2017
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148.6 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1585 kcal
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Fat: 52.49g | Prot: 82.40g | Carb: 193.40g.
Breakfast: Pan Blanco, Zumo de Naranja Natural, Pascual Leche Desnatada, Jamón Ibérico de Cebo. Lunch: Manzana, Mercadona Pan Integral, Hacendado Calamar en Su Tinta, Bonarea Macarrones Boloñesa. Dinner: Jamón Ibérico de Cebo, Hacendado Yogur Griego Natural Azucarado, Carrefour Pan con Cereales y Pasas. Snacks/Other: Pan de Leche. more...
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losing 1.8 lb a week
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