Weigh In record (no journal entry) for 16 October 2017
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1187 kcal
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Fat: 66.76g | Prot: 99.68g | Carb: 47.76g.
Breakfast: Piá Requeijão Light (30g), Tirolez Creme de Ricota Light, Crepioca, Queijo Mozzarella, Sadia Peito de Peru Defumado Light, Café. Lunch: Aipim (Cozido), Alface, Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Panela. Snacks/Other: Tirolez Queijo Mussarela. more...
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3154 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Housework - 4 hours, Watching TV/Computer - 4 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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gaining 2.1 lb a week
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