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Flatblister
Journal
08 Apr 12
Flatblister's Journal, 08 April 2012
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Weigh In record (no journal entry) for 08 April 2012
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2012:
1669 kcal
Fat: 72.53g | Prot: 82.07g | Carb: 116.16g.
Breakfast:
Sausage Breakfast Patty, Scrambled Egg (Whole, Cooked) .
Lunch:
Mini Bagels Strawberry.
Dinner:
Corn Bread, Applesauce Unsweetened, Mashed Sweet Potatoes, Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Bourbon.
more...
2408 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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