Weigh In record (no journal entry) for 14 October 2017
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104.7 lb
Lost so far: 27.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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933 kcal
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Fat: 33.12g | Prot: 52.09g | Carb: 111.22g.
Dinner: Diospiro, Azeitonas Verdes, Azeitonas Pretas, Pão de Milho (Receita Caseira), Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Ovo Cozido, Dourada Grelhada. Snacks/Other: Tangerinas, Meia Torrada, Galão. more...
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1772 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Running - 6/mph - 33 minutes, Exercise Machine - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 22 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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Fiona Cristina's weight history
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