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rainsla6
Journal
07 Apr 12
rainsla6's Journal, 07 April 2012
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Weigh In record (no journal entry) for 07 April 2012
190.6 lb
Lost so far:
6.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
1635 kcal
Fat: 102.16g | Prot: 81.73g | Carb: 109.80g.
Breakfast:
Mild Cheddar Cheese Shredded, Salsa, Scrambled Egg, No Fat Traditional Refried Beans, Multi-Grain Tortilla.
Lunch:
Bruschetta Chicken Salad.
Dinner:
Sauerkraut (Solid and Liquids, Canned), Mashed Potato, Bratwurst.
more...
2263 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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