Weigh In record (no journal entry) for 13 October 2017
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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227 kcal
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Fat: 8.70g | Prot: 5.53g | Carb: 30.05g.
Lunch: Batchelors Cup A Soup Minestrone, Tesco Multiseed Medium, Tesco Butter Me Up. more...
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losing 0.3 lb a week
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Eluna_88's weight history
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