:) :) :)
Oikealla kymppiluvulla! Jesh!
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175.9 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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242 kcal
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Fat: 4.19g | Prot: 40.23g | Carb: 12.15g.
Breakfast: Kahvi, Kotimaista Kevytmaito 1,5%. Lunch: Pirkka Broilerin Fileesuikale Maustamaton, Valkosipuli, Rucola-salaatti, Kevätsipulit. Dinner: Monarch Kanafile Vedessä, Tuorekurkku (Kuorineen), Pakastekukkakaali. Snacks/Other: Lipton Green Tea Citrus, Kotimaista Kevytmaito 1,5%, Kahvi. more...
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2272 kcal
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Activities & Exercise:
Kävely kotiin - 29 minutes, Kävely töihin - 30 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.9 lb a week
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