Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
luisabino
Journal
12 Oct 17
luisabino's Journal, 12 October 2017
luisabino's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2017
213.8 lb
Lost so far:
6.6 lb
.
Still to go:
48.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 October 2017:
817 kcal
Fat: 46.91g | Prot: 57.35g | Carb: 49.62g.
Lunch:
Abacates, Ovo Cozido, Couve, Pescada Cozida.
Dinner:
Frango Assado, Goiaba, Sopa de Legumes.
more...
3443 kcal
Activities & Exercise:
Driving - 1 hour, Cooking - 2 hours, Cleaning - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
luisabino's weight history
view complete history