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dadofgus
Journal
12 Oct 17
dadofgus's Journal, 12 October 2017
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Weigh In record (no journal entry) for 12 October 2017
202.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2017:
1760 kcal
Fat: 56.05g | Prot: 77.49g | Carb: 151.26g.
Breakfast:
Gosling's Ginger Beer, Coffee.
Lunch:
Costco Turkey Wrap.
Dinner:
Romano's Macaroni Grill Spaghetti & Meatballs (Bolognese Sauce), Red Table Wine, Rum.
more...
2559 kcal
Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes.
more...
losing 21.0 lb a week
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