Weigh In record (no journal entry) for 12 October 2017
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1256 kcal
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Fat: 61.46g | Prot: 86.19g | Carb: 91.42g.
Breakfast: Pão de Mistura Torrado, Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Condi Gelatina Light, Café Expresso, Couve Lombarda, Salsicha de Carne de Porco Fresca. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Crispbread, Continente Queijo Fresco Magro, Nobre Fiambre da Perna Extra, A Vaca que ri Queijo Fundido Light, Café Expresso, Philadelphia Philadelphia Light, Aptonia Barra Proteína, Condi Gelatina Light. more...
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losing 10.8 lb a week
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