Weigh In record (no journal entry) for 11 October 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2017:
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953 kcal
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Fat: 66.30g | Prot: 60.36g | Carb: 20.17g.
Breakfast: Hard-Boiled Egg, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Caesar Salad Dressing, Bell Peppers, Roma Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Gouda Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Ferrero Tic Tac Fruit Adventure. more...
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2528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Good luck to you! It will happen if you won't give up. Never Give Up!!!
23 Oct 17 by member: mesamikey
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