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I tried doing a few sit ups earlier.. sooooooooooo hard.. I can’t lift my own body weight lol.. eaten less calories today tho , feeling happy about that.. I’m determined to do this..🤞🏻
Diet Calendar Entry for 10 October 2017:
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1691 kcal
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Fat: 71.85g | Prot: 40.67g | Carb: 213.07g.
Breakfast: Tesco Vegetable Samosas, Flora Butter, Multigrain Bread, Multigrain Bread. Lunch: Holly Lane Viennese Whirls, Sainsbury's Vegetable Samosas. Dinner: Coleslaw, McCain Original Oven Chips, Aldi Battered Cod Fillet. Snacks/Other: Aldi Savour Bakes Sesame Crispbreads, Aldi Savour Bakes Sesame Crispbreads, Aldi Savour Bakes Sesame Crispbreads, Aldi Savour Bakes Sesame Crispbreads, Aldi Savour Bakes Sesame Crispbreads, Aldi Savour Bakes Sesame Crispbreads, McVitie's Milk Chocolate Digestive, McVitie's Milk Chocolate Digestive, McVitie's Milk Chocolate Digestive, McVitie's Milk Chocolate Digestive. more...
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 Comments
Hi, if you are finding sit-ups a little difficult at the moment, how about trying leg raises, you can start with raising them just 12 inches off the floor and repeat that 10 times. Have a short rest and repeat the exercise twice more. As you get stronger you can raise them higher. When you think you can do sit-ups starts with a few between the leg raises and see how you get on. Good luck
10 Oct 17 by member: thomas rutherford
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