Weigh In record (no journal entry) for 10 October 2017
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132.3 lb
Lost so far: 5.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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925 kcal
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Fat: 42.67g | Prot: 30.73g | Carb: 111.01g.
Breakfast: Leão Chá de Hortelã, Queijo de Cabra (Macio), Mamão Formosa, Banana Prata, Mãe Terra Semente de Linhaça Integral, Mãe Terra Gergelim Integral, Mãe Terra Aveia Prensada. Lunch: Uvas, Tomates Cereja, Salada Verde Mista, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Camil Grão de Bico, Heinz Molho de Tomate com Azeitonas, Abobrinha Italiana. Snacks/Other: Batata Doce, Castanhas de Caju. more...
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gaining 0.1 lb a week
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