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10 Oct 17

delahunt's Journal, 10 October 2017

 
Weiter gehts...
181.0 lb Lost so far: 41.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 10 October 2017:
1914 kcal Fat: 67.90g | Prot: 107.47g | Carb: 210.02g.   Breakfast: Biscotto Butterkeks Vollkorn, Spiegelei, REWE Reiswaffel, Milch (Vollmilch), Gut & Günstig Premium Eiscreme Vanille, Biscotto Butterkeks Vollkorn, Ja! Sauerkirschen, Kaufland Speisequark Magerstufe. more...
2823 kcal Activities & Exercise: Sitting - 4 hours, Cross Training - 1 hour and 30 minutes, Sleeping - 18 hours and 30 minutes. more...
losing 2.3 lb a week

12 Supporters    Support   

Comments 
Top! 👍 
10 Oct 17 by member: Luise Freiheit
Super und das Ziel kommt näher👍 
10 Oct 17 by member: ChipBobo
Das sieht ja schon sehr gut aus und der Rest flutscht auch noch davon👍 
10 Oct 17 by member: *Skorpion-Queen*

     
 

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