jacinter's Journal, 09 October 2017

125.0 lb Lost so far: 14.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 53.01g | Prot: 69.02g | Carb: 200.01g.   Breakfast: Kellogg's Sugar Puffs, Tea with Milk, Salami and Cheese Sandwich with Lettuce and Spread. Lunch: Rice (Sake) Beverage, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cooked Rice, White Rice, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Coffee, Tea with Milk, Honey, Hovis Toast & Butter, Apples. more...

2337 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...