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08 Oct 17

kiloelfe's Journal, 08 October 2017

 
Moin,
schon blauer Himmel 👍
176.8 lb Lost so far: 8.4 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.
Diet Calendar Entries for 08 October 2017:
2070 kcal Fat: 96.06g | Prot: 45.97g | Carb: 274.65g.   Lunch: Kaffee (Gemahlen), Vilsa Natürliches Mineralwasser, Pflaumenkuchen, Edeka Bio Maronen, Botato Bratkartoffeln mit Zwiebeln, Bratkartoffeln mit Speck, Paniertes Schnitzel. Snacks/Other: Rührkuchen. more...
674 kcal Activities & Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...
losing 1.5 lb a week

14 Supporters    Support   

Comments 
Moin 😊, schick mal bitte welchen in Richtung Harz. Aktuell Nieselregen und Nebel 🌁  
08 Oct 17 by member: darlana.
Guten Morgen! Bei uns scheint sie auch... ich geb' was ab 🌞🌞🌞 
08 Oct 17 by member: Monesa70
Moinmoin! 🙋 
08 Oct 17 by member: Luise Freiheit
Moin 
08 Oct 17 by member: Jmarkart

     
 

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