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Need to work extra hard ... You ate a lot yesterday.
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232.8 lb
Lost so far: 16.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1651 kcal
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Fat: 59.46g | Prot: 72.47g | Carb: 195.88g.
Breakfast: Organic Uncured Chicken Hot Dogs, White Rice. Lunch: Bacon, White Pita Bread. Dinner: Chicken Curry, White Rice, Mars Bar. Snacks/Other: Coke Zero, Light Chocolate & Orange Bar, Deep Fill Steak and Kidney Pie. more...
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4171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Exercise machine (slow) - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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