kiloelfe's Journal, 07 October 2017

Moin, schönes Wochenende
177.0 lb Lost so far: 8.2 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2017:
1678 kcal Fat: 79.87g | Prot: 150.12g | Carb: 84.58g.   Breakfast: Vilsa Wasser, Cucina Cantuccini, Espresso. Lunch: Mövenpick Dark Chocolate, Wasser, Pommes Frites, Gemischter Salat mit Dressing, Halbes Hähnchen. Dinner: Govinda Kokosblüten-Zucker, Gut & Günstig Schlagsahne, Zitronensaft, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Vilsa Wasser. more...
167 kcal Activities & Exercise: Cross Training - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
gaining 2.1 lb a week

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Comments 
Das wünsche ich dir auch. 
07 Oct 17 by member: Angy0307
Hallo Elfe! Dir auch ein schönes Wochenende! 🍁 
07 Oct 17 by member: Luise Freiheit

     
 

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