Weigh In record (no journal entry) for 06 October 2017
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1826 kcal
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Fat: 29.98g | Prot: 106.13g | Carb: 250.63g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Dry or Hard Salami, Strawberries, Pepperidge Farm Very Thin White Bread (1). Dinner: Tuna Sashimi, Miso Soup, Whiskey Sour, Southern Tsunami Sushi Bar Rainbow Roll. more...
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gaining 7.7 lb a week
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