|
Rowing yesterday, abs today. 4 sets on the rotary torso, 45 lbs on the side bends. 20 120# crunches, 15 110, 15 100, 15 90. Jumprope and warrior poses..
|
174.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2012:
|
687 kcal
|
Fat: 9.18g | Prot: 44.34g | Carb: 120.07g.
Breakfast: Builder's Bar - Chocolate, Pure Protein Shake - Frosty Chocolate (Bottle), Instant Oatmeal Weight Control - Cinnamon, Raisins. Lunch: Grapefruit. more...
|
losing 0.0 lb a week
|