Weigh In record (no journal entry) for 04 October 2017
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153.7 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1788 kcal
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Fat: 58.16g | Prot: 100.52g | Carb: 229.12g.
Breakfast: Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Trader Joe's Cat Cookies, Mushrooms, Buckwheat Bread, Egg, Part Skim Mozzarella Cheese. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cucumber (with Peel), Watermelon, Apples, Almonds, Carrots. more...
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losing 1.6 lb a week
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