Weigh In record (no journal entry) for 04 October 2017
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2305 kcal
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Fat: 112.28g | Prot: 78.68g | Carb: 235.99g.
Breakfast: Goldland Waldhonig, Butter (Gesalzen), Aldi Buttertoast, Kaffee mit Milch. Lunch: Frucht Smoothie, Käse, Butter, Salami, Meßmer Früchtetee, Aldi Blattsalat Eisberg Mix, Aldi Bio Mehrkornbrot. Dinner: Apetito Deftiges Jägerschnitzel. more...
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2466 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 6.2 lb a week
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