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vhh 2.päivä takana😍
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1756 kcal
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Fat: 108.22g | Prot: 90.78g | Carb: 107.71g.
Breakfast: Voi, Maapähkinät. Lunch: Valio Arki Juusto, HK Meetvursti. Dinner: Lidl Korvapuusti, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Valio Hyvä Suomalainen Arkijuusto, HK Meetvursti. more...
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losing 9.3 lb a week
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