Weigh In record (no journal entry) for 03 October 2017
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1476 kcal
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Fat: 100.93g | Prot: 89.65g | Carb: 47.81g.
Breakfast: Maitokahvi, Cocovi MCT-Öljy, Voi, Salliselta Maapähkinä. Lunch: Valio Arki Juusto, Snellman Ylikypsä Kinkku. Dinner: HK Meetvursti, Valio Arki Juusto, Ehrmann High Protein Chocolate Pudding, Perunat (Kuorineen, Paistettu), Atria Bravuuri Jauhelihamureke. Snacks/Other: HK Meetvursti. more...
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losing 6.2 lb a week
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