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oat telur kangkung abon ikan
Diet Calendar Entry for 03 October 2017:
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1439 kcal
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Fat: 41.37g | Prot: 89.11g | Carb: 186.66g.
Breakfast: Kismis (tanpa Biji), Wortel, Jagung Rebus, Daging Dada dan Kulit Ayam (Ayam Pedaging), Tahu Kukus. Lunch: Pisang, Quaker Instant Oatmeal, Telur Asin, Abon Ikan. Dinner: Mr. Bread Roti Manis Kasur Coklat, Hati Ayam, Ampela, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Snacks/Other: Kopi (Diseduh dari Bubuk), Gula, Kerupuk Asin, Frestea Frestea Honey, Gula Merah, Teh Hijau. more...
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