Weigh In record (no journal entry) for 05 March 2010
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239.0 lb
Lost so far: 60.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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1402 kcal
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Fat: 39.13g | Prot: 92.97g | Carb: 169.50g.
Breakfast: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Hamburger or Hotdog Rolls, Potato Chips, Baked or Broiled Fish. Dinner: Steamfresh Cauliflower with Garlic, Steamfresh Long Grain White Rice with Mixed Vegetables, Seasations Thai with Basil white fish. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas, Chocolate VitaTop. more...
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gaining 2.8 lb a week
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