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luisabino
Journal
02 Oct 17
luisabino's Journal, 02 October 2017
luisabino's Profile
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Weigh In record (no journal entry) for 02 October 2017
213.8 lb
Lost so far:
6.6 lb
.
Still to go:
48.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 October 2017:
797 kcal
Fat: 63.44g | Prot: 38.77g | Carb: 20.93g.
Lunch:
Salada de Alface com Vegetais Variados, Omelete.
Dinner:
Legumes Refogados, Entrecosto de Carne de Porco.
more...
3178 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 2 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
4 Supporters
Support
Comments
14h jejum
02 Oct 17 by member:
luisabino
Força ai !!!
02 Oct 17 by member:
paulolourenzo
obrigado
03 Oct 17 by member:
luisabino
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