wannabhealthier's Journal, 02 October 2017

BURN THAT FAT..goooood monday morning..started first of the month off right yesterday..took the day off an got rested..an of course on my days off i for some reason always eat badly..guess im thinking a day off gotta give me something to burn on the days i do workout..ate what was in house..well in freezer..but was a salt intake again last night right before bedtime again..pork sausages and pork rinds..not bad food..just salty food..yes retaining the water today..so be another day of sloshing when i walk..

re adjusted food menu this morning..might not be wise..but trying to cut salt down in food menu..i know im getting enough salt..i put fizz/electrolytes in my water when i workout/ride...alot of it..is nothing on tv...i get bored...food is the wrong friend to have...

TODAYS BIKE STATS..LONDON LOOP..

25 MILE RIDE
13.2 AVE SPEED
31.3 MAX SPEED
459 FT. ELEVATION
713 IN CALORIES
1:54 TIME OF RIDE

Hoping to add another 10-12 on after lunch..try an get more miles in thru the week that way..really wanting to hit 3500 by end of oct...if possible..im charged up to hit my numbers..just wish i was motivated to eat right...

HAVE A GREATTTTTTTTTTTTTTTTTTTTTT DAY...LOOK I CAN EAT 2.2 PIECES OF PIZZA..FOR ALL MY HARD WORK...LOL..NOTTTT...NO WAY..

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1023 kcal

Fat: 78.19g | Prot: 62.19g | Carb: 21.69g.   Breakfast: Land O'Lakes Whipped Butter Unsalted, Jalapeno Peppers, Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, Old Folks purrnells old folks Sausage Patty, bulksuppliments clean whey, Tap Water, Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Green Olives with Pimento, Avocados, Simply Organic Minced Onion, Folgers Classic Roast Instant Coffee, Spice Classics Paprika, Tap Water, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water, Land O'Lakes Whipped Butter Unsalted. more...