Weigh In record (no journal entry) for 01 October 2017
|
237.0 lb
Lost so far: 68.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2017:
|
3130 kcal
|
Fat: 134.78g | Prot: 96.69g | Carb: 389.79g.
Breakfast: Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Indomie Mi Goreng Noodles. Lunch: Mizkan Seasoned Soy Sauce for Meat Dumpling, Genji Sushi Wasabi, Panda Express Eggplant Tofu, Meatless Lo Mein, Sushiya Seaweed Salad, Wegmans Brown Rice Vegetable Sushi Rolls, Roland Chinese Hot Mustard. Dinner: Seasons Pizza Cheese Pizza (Medium), Seasons Pizza Cheese Pizza (Personal), Coffee, Melissa's Shallots, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce, Nasoya Tofubaked Sesame Ginger. Snacks/Other: Sargento Ultra Thin Baby Swiss Cheese, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Apples, Coffee, Trader Joe's Roasted Seaweed Snack Packs, Mountain Dew Diet Mountain Dew (20 oz). more...
|
|
3939 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Shopping - 2 hours, Housework - 4 hours, Sleeping - 10 hours, Resting - 1 hour. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|