Weigh In record (no journal entry) for 01 October 2017
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132.7 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1661 kcal
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Fat: 106.91g | Prot: 99.89g | Carb: 76.42g.
Breakfast: Tregar Queso Neufchatel Light, Macrobiotica Galletas De Arroz Con Sal, Café Espresso. Dinner: Green Hills Té, Morrón, Cebollas, Tregar Crema de Leche, Pechuga de Pollo sin Piel. Snacks/Other: Pechuga de Pollo sin Piel, Tregar Queso Neufchatel Light, Paladini Jamón Cocido, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Green Hills Té, Café Espresso. more...
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gaining 2.8 lb a week
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