Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
luisabino
Journal
30 Sep 17
luisabino's Journal, 30 September 2017
luisabino's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2017
213.8 lb
Lost so far:
6.6 lb
.
Still to go:
48.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 September 2017:
864 kcal
Fat: 44.82g | Prot: 76.81g | Carb: 39.50g.
Lunch:
Couve-de-Folhas Cozida (de Couve Fresca), Bife de Peru Grelhado.
Dinner:
Brigadeiro, Salada de Alface com Vegetais Variados, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura).
more...
3035 kcal
Activities & Exercise:
Driving - 1 hour, Cleaning - 2 hours, Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Comments
14 h jejum
02 Oct 17 by member:
luisabino
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
luisabino's weight history
view complete history